Act without doing; work without effort.
Think of the small as large and the few as many.
Confront the difficult while it is still easy;
accomplish the great task by a series of small acts.Lao-tzu
Yoga for Wellness
Ideal for those in 30-60 year age group.
Integrated yoga practices working on physical, mental and emotional wellness. Focus on improving physical mobility, energy levels and mental calmness. Specific focus areas/ functions will be worked on through each day’s practice. Asana, pranayama and chanting will all be part of these sessions.
Timings: 7.00 – 8.00 am (India time)
Days: 3 days a week. Monday, Wednesday, Friday