Programs for Adults

Act without doing; work without effort.

Think of the small as large and the few as many.

Confront the difficult while it is still easy;

accomplish the great task by a series of small acts.

Lao-tzu

Yoga for Wellness

| rakṣaṇakrama |

Integrated practices for holistic health and well-being

Ideal for those in 30-60 year age group.

Integrated yoga practices working on physical, mental and emotional wellness. Focus on improving physical mobility, energy levels and mental calmness. Specific focus areas/ functions will be worked on through each day’s practice. Asana, pranayama and chanting will all be part of these sessions.

Timings: 7.00 – 8.00 am (India time)

Days: 3 days a week. Monday, Wednesday, Friday


Drawing & Live Sketching

| Meditating with Art |

Drawing and Live Sketching Course for Adults & Kids (12+ Years)
Can be offered customized for a group